Bench and squatting

Not the greatest training today, but it was better than nothing.

Bench Press
warmup
245 x 4
255 x 3
265 x 2
280 x 1
230 x 6
230 x 10

Dips
3 x 10

Box squats
135 x 5
225 x 2
315 x 1
365 x 1
405 x 1
Called it here, heavy weights were not gonna happen today.

Walked into the house after this, better to walk away, than limp away.

Jesse