Overhed and some deadlifting.

Brutal workout today. But a good one.

Push Press
Warmup
215 x 1 x 5 sets
225 x 1 x 2 sets
235 x 1 PR
240 x 1 PR

Sumo Deads
245 x 3
335 x 2
405 x 1
460 x 2
Speed pulls
375 x 3 x 5 sets

Pulls to the face/band pullaparts/Bent over rows
15/15/8 x 3 sets

Palloff Presses
3 x 10

Twas a good workout.

Jesse