Tuesday overhead and deadlift

Very hard workout today. I decided I was just gonna do my main movements and do no assistance. Sunday kicked my ass.

Strict Press
warmup
200 x 1 x 5 sets
160 x 5 x 2 sets

Deadlift with axle
200 x 3
290 x 3
380 x 2
430 x 2
480 x 1

Speed reps DBL overhand
250 x 1 x 10 sets

Sledgehammer swings
16#er x 10 x 5 sets each arm.

That was it.

Jesse