Overhead pressing and deadlifting.

Decent workout today. I think that stone attempt on sunday killed my knee. I was gonna do push presses today but I couldn't even do a dip with an empty bar. So I did strict presses instead.




Strict Presses

180 x 1 x 6 sets

190 x 1 x 2 sets

200 x 1 x 2 sets

Not bad, better than I thought it would go.



Sumo pulls

430 x 2

Speed pulls

335 x 3 x 5 sets was supposed to be 8 sets but I was hurting at this point.



DB rows

3 x 8



Front raises supersetted with Side raises

3 x 10 each



Blast strap rows

3 x 10



Abs

6 sets x 10 reps.



Not bad, I will take it on a gimp knee.



Jesse