Past couple of workouts

March 30th Friday lower body

Snatches 5 sets of 2
Power Cleans 5 sets of 2

Box squats
140 x 5
230 x 5
300 x 5 x 3 sets

Abs
3 x 20

Sunday 4-1-12
Not much to say I felt wrecked.

Tuesday 4-3-12 Press and Deadlift
Snatches to warmup
Push Press
135 x 5
165 x 3
185 x 1
205 x 1 x 10 sets

Sumo Pulls
225 x 3
315 x 3
405 x 1
475 x 1
525 x 1

Not bad wanted to find a starting point for these.

Bent over rows
135 x 8
185 x 5
225 x 5
275 x 5 all paused

Front raises supersetted with Side raises
3 x 10

Abs
3 x 20

Jesse