Monday, April 16, 2012

Sunday training

Ok day today. I mostly messed around, but I got some good training in.

Rectangular fix
Worked up to 85lbs for a single.

1 legged deadlift
pulled 175 on my left leg, my right leg is retarded right now on this.

Reverse grip clean and press
worked up to 175lbs not a max effort at all, but a wierd grip to use.

Then I messed around with DB clean and Jerk, DB cheat curl, and then I couldn't remember what else.

Backwards sled pulls
6 sets of 80 feet.

Not a bad day, couldn't complain.

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