SUnday fun.

Fun day today. Very happy with how things went.




Did a bunch of single arm lifts to start the day

1 arm barbell snatch

1 arm C and J

1 arm fulton DB DL

1 arm DB swing



Stones

250 x couple

310 x 2 very easy

360 x 1 most I have done in a while

405 x lapped I was happy to get this but didn't have the juice to load it today. I will get this before April is over.



Axle snatches

Can't remember, not much though.



I hate Bryan Benzel Medley

Thick Handle farmers 200#s x 60 feet, Prowler Push x 60 feet, 200# sandbag carry x 60 feet x 3 times.



Then I went and had dinner with my family.



Training is starting to get better. Looking forward to what this year can bring.



Jesse