Deadlift day

Didn't really know what to expect from today, I have been pulling sumo for the past 5-6 weeks and I figured I should see how my conventional pull is going. Turns out my conventional pull is awesome right now.

DL just belt
135 x 5 x 2 sets
225 x 3
315 x 3
405 x 3
455 x 3
515 x 5 All time rep PR

Frame carry
600lbs x 25 PR first time ever picking this weight let alone walking with it.

Chest supported rows
5 x 8

Blast strap rows
5 x 15

abs
6 sets

Pretty happy with how things are going. Everyone is having good workouts in the gym and making awesome progress. Corey had a great day getting DL PR and taking the frame for 2 trips of 60 feet with 550lbs no drops.

Jesse