Squats

My wrist is all fucked up and I had to adapt my training for that.

Back squats no belt
135 x 5
225 x 5
280 x 3
320 x 8 no belt PR I believe

KB high pulls
3 x 5 each arm

KB swings
3 x 5 each arm

ab fallouts
3 x 10

Reverse hypers
3 x 10

Happy to see my squat is moving along again, I really wish I could cut my depth down but it is serving its purpose for now. Now that I have decided to not be a skinny little bitch and I am back up in weight my strength is gonna skyrocket for a little while. I am looking very forward to it.

Jesse