My wrist is all fucked up and I had to adapt my training for that.
Back squats no belt
135 x 5
225 x 5
280 x 3
320 x 8 no belt PR I believe
KB high pulls
3 x 5 each arm
KB swings
3 x 5 each arm
ab fallouts
3 x 10
Reverse hypers
3 x 10
Happy to see my squat is moving along again, I really wish I could cut my depth down but it is serving its purpose for now. Now that I have decided to not be a skinny little bitch and I am back up in weight my strength is gonna skyrocket for a little while. I am looking very forward to it.
Jesse
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