Upperbody workout

Decent day today. Things are coming along great and my strength is going through the roof, I think this is mostly due to the fact that I have let my weight stay at the same number for over a month now. I am not really following any set training plan right now, mostly just adding 10-20 lbs a week and going for a certain amount of reps. I guess it is just progressive overload, but for right now I will stick with it. Once I hit a wall, it will be time to change things back up.

Strict presses
130 x 5
150 x 5
170 x 7
These felt like crap, but I haven't done them in a couple weeks. Hopefully next week they feel better.

Close grip bench
135 x 5 x 2
185 x 3
225 x 3
275 x 1
295 x 1
315 x 2 very happy about this, I wanna get 350 x 1 close grip by years end and I am well on my way.
275 x 6
225 x 10
My triceps were smoked at this point, I tried to do dips after this, that wasn't happening.

Tricep pressdown with fatbar
3 x 15

Grip stuff
25, 25, 20, 20

Pullups
11 PR-got 10 last week, now to get 11 I am pumped. 20 is the ultimate goal.
then I did 4 sets of 5.

Great workout tonight. Chuck got 182lbs for 4 reps on the Circus DB, and then did a single with 192lbs. He is on pace to really destroy things at nationals, and I can't wait to see the outcome.

Jesse