Deadlift night and all-time PR demolished.

Great night in the gym tonight. I was really damn sore from sunday, this really suprised me, must have been the caber toss.

Deadlift from the floor
135 x 5
225 x 5
315 x 3
405 x 1
475 x 1
550 x 2 Alltime PR

I was so pumped to get this, the nice thing was that Corey got all pumped up from being a pussy and getting 475 x 1 and then proceeded to pull 475 x 6.

DB rows
3 x 8

Blast strap rows
3 x 10

Abs
3 x 30

Great night tonight, Chuck was one Fire. He killed the yoke, looked good on the car DL, and got a sweet stone PR. I am gonna push Corey to his limits on Sunday, so he better look out!!!


Jesse