Deadlift and upperback

Not the worst workout, but not one of my better ones either. I have been doing a lot of projects around the house and I think it has worn me out a little bit. No big deal, it is stuff that needs to be done and I can always have a better workout next week.

Snatches
95 x 3
115 x 3
135 x 3
145 x 1
155 x 1 sloppy

Deads from the floor
225 x 3
275 x 3
315 x 3
405 x 1
455 x 1
500 x 1 x 2 sets was gonna do reps, but it was not happening today. Something goofy was going on with my knee and my hamstrings would not stop cramping.

Bent over rows close grip
4 sets x 5 reps

Bent over rows snatch grip
5 x 10

AB fallouts
3 x 10

Green band abs
3 x 20

My actual plan called for reps with 475 today, but I was feeling good somewhat on warmups and thought maybe I could pull some nice weight for reps, wasn't happening. Still a fun night.

Jesse