Upperbody Day

My sister came over as she wanted some help with what she needs to do and how to do it correctly. So I helped her out as I did my own workout.

Close grip bench
135 x 5
205 x 3
245 x 3
270 x 8 not a PR but happy with this.

Swiss bar Floor Presses
I think I did like 3 heavy sets of 5. These are great, definately a keeper.

Swiss bar extensions
3 x 8
I really like how these felt, didn't hurt my elbows.

Dips
3 x 10

Grippers

Very happy with todays workout. I really didn't think I could get 8 with 270 as I haven't been training my bench too much.

Jesse