Friday, October 28, 2011

Very quick workout

Gabby had a Halloween function at school, in the past I have tried my hardest to get out of these but since I have gotten wiser and know things for my family are more important than my lifting I opted to go and let my daughter have fun.

Got home a little after 7, and was just gonna skip my workout. But I figured I could go out and do whatever I felt like doing in 10-15 min.

Box squats supersetted with Power Cleans
225 x 2 and 205 x 1 for 8 sets

That was it, done in like 8 min.

Jesse

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