New olympic bar and some damn good training.

I ordered a new bar on Monday and it arrived today. Gotta say it is impressive, and so far I love it. For those who are curious here is the bar http://www.christiansfitnessfactory.com/index.php/Olympic-Bars/Cap-1200-lb-Olympic-Power-Bar. Did some power cleans to break the new bar in. Wow having a bar with whip and spin really makes a difference.

Power cleans
135 x 3
185 x 3
205 x 3
225 x 1
235 x 1
245 x 1
Wow these felt great, I haven't done cleans in months due to wrist hurting too bad and some other stuff hurting. Using this new bar I can actually catch my clean without pain. Mac did a nice 275 full clean.

SSB box squats
135 x 5
225 x 3
315 x 3
365 x 1
405 x 1
These suck, but I think they are helping my start on the deadlift.

I supersetted snatch grip deads with my SSB squats
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1
430 x 1 PR no belt.

Prowler pushes
6 sets of 50 feet

Green band abs
3 x 20

Jesse