Sunday and Tuesday

Sunday-
Strict presses
140 x 3
160 x 3
180 x 6 not bad, it is coming back around.
Push Presses
200 x 3
220 x 3
Not hard, just testing my knee.

18" deads
worked up to 600, it was easy but more than enough pressure on my knee.

DBL overhand axle deads
200 x 3
250 x 1
270 x 1
290 x 1
300 x 1 PR happy about this.
310 x miss so close

I think I did some other stuff but I can't remember.

Tuesday. So I had a thought today of testing my deadlift. I was rather worried as I haven't done any really heavy deads in a while. I told myself if I couldn't do 500 today, there was no way I wasn't gonna do the powerlifting meet in Nov.

Deads
135 x 5
225 x 3
315 x 3
405 x 1
455 x 1
505 x 1 pretty easy
525 x 1 a little struggle, but not bad at all.
So I was happy after this, gives me a decent starting point to work from.

Swiss bar rows
did about 3 sets, not sure how I like it for bent over rows

Thick DB rows
3 x 5 each arm

Axle shrugs
4 x 8

Some prowler pushes and backwards drags.

Jesse