I think that is what I am gonna call this day, I really can't squat persay, but I can do stuff similar to it.
SSB high box squats
5 x 5 I think top set was 335, was pretty easy but I could feel my knee starting to ache.
Ultra wide sumos
4 x 5 top set was 315
Prowler pushes
6 sets of 60 feet
Sledgehammer Swings
3 sets of 16# x 5, 12# x 10, 8# 20 each arm for 105 reps each arm.
Overall good night.
Jesse
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