Strongman day, finally feeling like one again.

I gotta say today was a really good day. Not anything crazy fantastic today, but stuff is coming back around.

Strict Presses
140 x 5
160 x 5
180 x 7 getting better
Push Presses
200 x 3
220 x 3
240 x 1 knee was really throbbing here so I stopped.

DBL overhand Axle DL
200 x 3
240 x 3
270 x 3 no more, tried 4 but it slipped out above my knees.

18" Deadlift
245 x 3
335 x 3
425 x 1
475 x 1
525 x 1
600 x 1
Wow been a while on this one.

Stones
250 x 2
330 x 1
360 x 1 This made happy as hell, but it was hard. I still can't squat down to get the stones in my lap, so I have to pull them very high to get them in my lap. This was my goal today, so I can't complain.

Prowler pushes with 200lbs
4 sets of 120' low handles down to 60' high handles 60', this sucked nuts, I really wanted to die or pass out whichever happened first.

Some Biceps and Triceps

Overall it was a great day. Bryan is almost healed up and kicked ass, Corey is getting his mojo back, Josh got a overhead PR, and Troy killed the axle press, 18" DL, and stones.

Jesse