Tuesday, November 29, 2011

Deads, squats, and damn I am tired....

Did post up my Sunday workout, but in all honesty I pretty much stunk the day up. One highlight I did manage to pull 295 x 3 on the axle double overhand deadlift. But that was about the only highlight.

Tuesday-
Warmed up with some snatches

ME deadlift, I could tell warming up that this might not be a great workout. But it wasn't bad.
15" deads off boxes, I really hate this position to pull from.
245 x 3
335 x 3
425 x 1
475 x 1
515 x 1
565 x 1
605 x miss, miss, I think this would have been a 5# PR probably should have done 585 first.
Downset
480 x 5

Speed deads
385 x 1 x 5 sets

Back squats
295 x 1 x 10 sets
In between every sets of squats, I did a set of 10 on DB rows, I switched sides each set.
100lbs x 10 x 5 sets each arm

Spud long ab strap
3 x 20
This thing is awesome, but I need a heavier stack for this.

Jesse

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