Deads and upperback

My bar I had to have replaced arrived today, it was nice to have back.

Warmed up with some cleans on it.

Cleans
135 x 5 x 2
185 x 3
205 x 3
My clean form sucks. No biggie gotta work on it.

Deads
245 x 3
295 x 3
335 x 2
385 x 1
425 x 1
500 x 2 this felt good, it was nice to pull 500 again.

Skipped speed pulls today.

18" deads
600 x 1 x 2 sets
These felt good.

Chest supported rows
4 x 15

Bent Over rows
4 x 10

Front squats
3 sets

Ab work
3 sets

Damn good night.

Jesse