An actual strongman day.

Back is probably 95% or better. The only thing that really bothers it is picking up the damn log, but the pain wasn't that bad so I dealt with it.

Log Press
I have a shitload of work to do here.
140 x 3
180 x 3
210 x 3
230 x 2 almost passed out
230 x 1
I need to do a lot of work here. My leg drive is horrible on the log.

Strict Presses
185 x 3 x 5 sets

Farmers Walks
230 each hand x 180 feet with turns at 60'
HUGE PR by 40-50', Very Happy about this.

Keg Carrys at hip
200#er x 80 feet  x 4 trips decently fast

Eagle Loop Deadlifts
135 x 1
225 x 1
315 x 1
405 x 1
These were with my fingertips and hurt like hell
Move up on 1st knuckle
455 x 1
505 x 1
600 x 1
655 x 1
700 x miss

Great day, I needed this.

Jesse