Sunday, February 24, 2013

Events day

Was very excited to train today, had some goals in mind but things didn't go as planned, but overall it was a good day.

Log Press all one motion
140 x 2
170 x 2
200 x 2
220 x 1
240 x miss
downset one clean
180 x 9

Strict Press
135 x 3
165 x 3
205 x 1
215 x 1
225 x not today, wasn't disappointed here.
135 x 5 x 3 sets

Pulls to the  face
5 x 10

Band Pullaparts
5 x 15

Farmers Picks
210 each hand x 1
260 each hand x 1
300 x miss my plan was to do a run with this, just didn't have it today.

Keg loads over bar
250 x 5 x 3 sets

Bunch of grip work.

I think that was it. Overall it was a great day. Just gotta get my training all structured right and I think some good things will be on the way.

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