Overhead and upperbody

Felt like absolute hell today, wasn't really motivated but luckily I had some friends to help get over my I'm a little bitch syndrome.

Axle out of rack.
warmup
160 x 3
200 x 3
210 x 10
I was just going to take it easy but I was guilted here, glad it happened.us.

Strict Press
180 x 5


Close grip bench
240 x 8

Band Pushdowns
100 reps

Band pullaparts supersetted with pulls to the face
5 x 15 each

grip work.

Jesse