Friday, February 22, 2013

Squatting and things

Was actually excited to squat tonight, haven't been able to do them with any kind of real weight in about 5 weeks.

Back Squats
135 x 3
185 x 3
225 x 3
275 x 3 x 4 sets I was planning on doing 5 sets of 3 but they felt so good that I decided to add weight.
305 x 5
Its a start.

Hip Lift
500lbs x 10 x 5 sets

DB SLDs
2 x 10

DB RDLs
2 x 10

Abs
3 x 20

Decent night, feeling stronger.

Jesse

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