Overhead and upperbody.

Pretty good night tonight, as I looked over it I really had nothing to be disspointed about.

Axle Press out of rack.
110 x 3
160 x 3
200 x 3
225 x 7 I wanted 8 or 9 but I think this might be a gym PR for reps for me. Still these felt good and I had good pop from my legs.

Incline Bench
135 x 5
165 x 3
195 x 3
225 x 3
My pec was still a little tender so I decided to stop here.

Dips with slingshot.
10,12,15,20,25
Holy shit my tris were pumped from this.

Band Extensions
100 reps

Some grip stuff.

Jesse