Upperbody

Had a snow day today, felt good to not have to work, but I felt lazy.

Anyway Corey made it over so I decided to lift with him. It went alright.
Axle Press out of rack
110 x 5
160 x 3
190 x 3
210 x 3
235 x 4 meh, not what I wanted but whatever.

Log One Motion Presses
All reps clean and press each rep
140 x 5 x 2 sets
160 x 5
Just starting light

Close grip bench
135 x 3
195 x 3
225 x 3
255 x 8

Extensions
3 x 20

That was it. Not a bad workout, did make tired when I had to take care of the snow.

Jesse