Deads and upperback day

Decided to work up to something heavier, at least let me know where I am at.

DBL overhand axle deads to start
110 x 3
200 x 1
250 x 1
290 x 1

Regular Deads
315 x 3
365 x 3
405 x 1
455 x 1
This felt about perfect and was probably 90% effort right now

Jefferson deads
315 x 3 x 2 sets

Bent Over rows
135 x 5
185 x 5
235 x 5

DB rows
80s x 15 x 3 sets

Abs and grip work.

Jesse

Feeling better and stronger everyday.