Lifetime achievment day

I felt like hell all day today, was half tempted to skip my workout completely. But I am glad I didn't as I achieved a lifetime PR today.

Power snatches
95x3
115x3
135x3
135x1x6 sets

Power Cleans
185x3
205x5
215x3
225x1x5 sets 30 sec rest between each

Box squats to 17" high box
worked up then
405x2 no belt PR
405x2 add belt
470x1 15# PR
485x1 30# PR
500x1 45# PR and lifetime PR

Was spent after this and called it a night. Very happy with this as it lets me know the hard is paying off.

Jesse