Upperbody workout

Todays workout was a decent one had a late start due to some family stuff with my daughter, but that is the benefit of having your own gym. You can go whenever you feel like it.

Started off with some bench pressing
135x8x2 sets
185x5
220x3
235x3
250x9 wanted 10 reps but it wasn't there today.

Close grip benching
250x3
275x3
295x1

My close grip strength is really in the crapper but I also haven't been doing these enough, so hopefully I can get back to where I was on these soon.

DB flys
4x10

21's
3 sets

Hammer curls
3x8

Wrist curls supersetted with grippers
20 reps on the wrist and 10 reps on the grippers for 3 sets.

Overall it was a good workout, looking forward to the reps going down next month and then peaking for my powerlifting meet come March.

Jesse