Upperbody day

Ok day today, didn't really hit the numbers I wanted but it is still early in my cycle. Might do a Bench press/Deadlift contest at the end of the month, I figure it would be nice to see where I am at in my strength levels and then I will know what I have to change for my numbers for my contest in March.

Bench Presses
135x5x2
185x5
205x5
235x3
265x7 almost had 8 reps, but I am having to use a different foot placement due to the rules of the organization I will be lifting in. I don't care for this new way, but I will have to get used to it.

Close grip bench
265x3x2 sets
275x3

Pushups with chains over back
do 5 reps remove a set of chains did 2 sets of 25 reps.

Biceps
6 sets

Forearms
6 sets

Jesse