Strongman Day

Overall today was a good day. My buddy Corey Kenkel is on fire and tore it up today. He pressed a 140# for 1 rep, flew through a 210-310 stone series.

Thick DB clean and press
100# x 12 reps would have been 17 reps had I not screwed up some reps.
120# x 2 reps just my right arm, left arm was not cooperating

18" Deadlift
500lbs x 1 x 5 singles
550lbs x 1 x 3 singles

stones
series of 210-310 this sucked
250 stone x 5 reps

Sledgehammer swings
12# sledge x 20 reps x 3 sets

decline abs wiht 12# medicine ball x 20 reps x 2 sets

Good day, need to rest up.

Jesse