ok day

Was maybe gonna go for a deadlift PR today, but once I started lifting I realized I was not fully recovered from wednesday. But I still had a good workout.

Deadlift from the floor.
135x5
225x5
315x3
405x1
475x1 add belt
525x1 nice smooth rep, but a little heavier than it should have been so I stopped with heavy weight.
405x1x8 sets no belt 20 sec rest in between.

Military presses
115x5
125x5
135x5
145x5
155x5

Rope Pullups
6 sets of 4 reps

Reverse hypers
3x10

Chest supported rows
3x15

Jesse