Upperbody day

Was gonna do a powerlifting meet this weekend, but decided that making money was a smarter idea. Did some different stuff today but should have not benched remotely heavy.

Log presses
log x 8
140x3
180x3
200x3
220x3

These felt decent, I haven't touched the log in around 3-4 months so it is just getting used to it again.

Bench Press
135x5
185x5
225x3
275x3
305x1 way harder that it should have been.

Incline DB presses
3x10

Hammer Curls 4x8 supersetted with Straight bar curls 4x10

Wrist Curls
4x15

Grippers 2x25 each hand.

Jesse