Deadlift night

Had a really good workout tonight. Got a PR and that made the night worth all the pain.

Deadlift from the floor all sets hook gripped
365x3
425x3
475x6 PR left 2 reps or so in the tank.

Strict presses
135x5
155x5
175x4 wow lost alot of strength on these, gotta get to doing these again.

Triset
Neutral grip pullups x 5, DB side raises x 10, Shoulder horn x 15 x 3 sets

Chest supported rows
3x10

Russian twist
3x10

Great night, feeling good. March 20th I am gonna get a big deadlift PR.

Jesse Jobe