Fun day today

Had a great workout today, Corey and I both looked good on everything.

Thick DB presses
110x9 just ran out of gas on these, but I really wish my left arm would press better.
130x2 right arm only, left arm went on vacation.

Beltless DL for speed
425x1x5 sets these felt great

Stones
230x5 to 54"
310x1 to 54"
270x5 to 48"
Just wanted to take it easy and work on exploding.

DB rows
100# 10 x 3 sets

16# Sledgehammer swings
4 x 20

Medicine ball toe touches
12# x 20 x 3 sets

Great day today. Corey looked good on everything but I did beat him on the 130# DB press which never happens. So either hell has froze over or he was having an off day. This is alot of snow and ice outside, maybe hell has froze over.

Jesse