Friday, October 1, 2010

Lower Body workout

I can't believe how well this workout went, cause I felt like shit going into it.

Close stance squats no belt
135 x 5 x 2
225 x 5
280 x 3
320 x 1
360 x 3 PR
400 x 1 PR
The 400 was easy, so easy I should have done reps, but I will save it for another day.

DB slds
3 x 10

Ab fallouts
3 x 10

Calf raises
3 x 10

I was shot after the squats so I kept the accessory work light.

Looking forward to event training on Sunday, something big is gonna happen.

Jesse

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