DL day

I pulled a nice 18" DL PR on sunday and I think that might have played a part in how things felt today.

DL from the floor
135 x 5
225 x 5
315 x 3
405 x 3
445 x 3
495 x 5 not bad, but not good. I probably could have gutted out 2 more but what was the point.

SSB squats
3 x 3

DB rows
1 set of 20 each arm with 150#s

Ab fallouts
3 x 10

BB rows
3 x 10

Jesse