Upperbody

Got a cold yesterday and really zapped me today, I was a walking zombie all day at work. But not one to miss a workout I pushed on.

Strict presses
110 x 5
160 x 1
180 x 1
200 x 1
220 x 1
235 x miss so close, would have been a PR.

Close grip bench
135 x 5
185 x 5
225 x 5
250 x 5
275 x 8 very happy about this.

Add slingshot
300 x 3
315 x 3
345 x 2

Strict curls
80 x 5
90 x 5
100 x 10

Tate Presses
4 x 8

Grip work.

Jesse