Squats

Today was one of those days where I was highly unmotivated, but after a quick 15 min snooze, I got a little motivation. It was a rough day though, no sleep, my daughter was sick, and I had a stomach bug.

Box squats, slightly above parallel.
135 x 5
225 x 5
315 x 5
410 x 5
430 x 5 PR
I could have done more, but figured better not push the limits today.

DB slds
3 x 10

pulldown abs
3 x 20

That was it, 30 min workout was perfect. Can't wait to try out my new DL suit on sunday.

Jesse