Squats

I went and made the drive down to Troy Goestch house for a squat workout. It couldn't have been a better night for a workout. It was intense as all of us had a great night. Troy got a nice PR of 415 x 5, Joe and Chuck both worked up to 550 for reps on the box squat, and Melissa did 225 x 2 and then did a downset of 135 x 30, fuck that I wouldn't do that.

Back squats
135 x 5
225 x 5
315 x 3 add belt, this threw me off a little bit. I haven't used a belt in a while.
405 x 1 I wanted to rep this, but everything about this felt wrong.

Box squats
455 x 5 PR
500 x 3 PR

Had to go after this, it was getting late I didn't want to take any chances as I was tired. It was worth the drive though.

Jesse