Upperbody day

For the most part good day today. I felt a little sluggish, but my workout went well. I got a nice PR and you can't really ask for much more.

Strict press
110 x 5 x 2
130 x 3
155 x 3
175 x 3
195 x 6 PR sixth rep was a absolute grinder, I think my whole body locked up on this.

Close grip bench
Ok so I am doing a powerlifting meet in probably feb or march and I have to bench flat footed, I hate to bench flat footed but you gotta do what you gotta do.
135 x 5
185 x 5
225 x 3
260 x 3
290 x 5 horrible hamstring cramp on 5th rep, not very happy about this but benching flat footed changes up my form alot. Its a starting point.
Add slingshot
290 x 9

Strict Curls
85 x 3
95 x 3
105 x 10 PR yeah pathetic I know

Tate Presses
5 x 8

Pullups
alot I think after I did about 8 sets of 3 Chuck says we should have a dead hang pullup contest, we tied at 10.

Grip work
5 sets

Happy with the workout, fuck dieting, I am strong and it is gonna pay off to stay where I am at. I have already got my goals figured out for next year.

Back squat no box 500 x 1

Box squat 550 x 1

DL 625lbs but maybe 650lbs yeah they might be lofty but we will see.

Close grip bench 365

Strict press 250lbs

Push press 300lbs I should be doing this know

Log press 300lbs

Load my 22" 400# stone

LETS DO IT!!!

Jesse