Friday, December 24, 2010

Whatever workout

I felt like hell today, didn't sleep much the night before, and to top it off I have a nasty head cold.

But I am not gonna miss a workout.

Box squats
135 x 5
225 x 3
315 x 3
405 x 2
425 x 2

Downs sets
315 x 2 x 5

DB slds
3 x 10

green band abs
3 x 20

That was it.

Jesse

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