Deadlift and upperback day

Today was just a day of absolute vaginism, I had a bad case. Hopefully it will be cured soon. On a good note my diet is at least going well.

Power cleans
top sets
205 x 5 x 2 sets

Deficit deads
225 x 3
315 x 3
365 x 3
405 x 3
From floor
405 x 5
425 x 1

Deads felt shitty

Bent over rows
5 x 10

Blast strap rows
5 x 10

abs
6 sets

The next couple of months are going to have lots of ups and downs with my strength, but that is the game I play. I don't think I will probably compete until July at the earliest, but more than likely september.

Jesse