Tuesday, March 22, 2011

Deadlift day

I wasn't really sure how today's workout was gonna go, I stayed up late helping my mother and didn't sleep much and overall I just felt way too tired. Gotta love having a decent workout when you can barely even keep your eyes open.

Power Cleans
225 x 2 x 5 sets

Deadlifts
225 x 5
315 x 5
365 x 5
425 x 10 nice and easy.

Very happy my deadlift stays strong while I am cutting. Plus I am starting my cycle nice and light to help get back in shape and hopefully get some things healed up.

106# KB rows supersetted with blast strap rows
8 and 10 x 3 sets

Renegade rows
3 x 5

Not a bad day, gotta start upping the little amount of cardio I have been doing.

Jesse

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