Upperbody day

Today was a deload day for close grip bench plus I only had 30 minutes to get a workout in as I had parent teacher conferences for my daughter. I had a great workout though and my bodyweight is down to 231.4, down 16 lbs so far. I really feel good, recovery on my workouts is better, I sleep better, and my body in general feels better. Looking forward to a cheat meal on saturday.

Close grip bench
135 x 5
185 x 5
195 x 5
205 x 5
215 x 5
225 x 5

Dips
3 x 10

I did 10 sets of 3 on pullups also

Tricep pressdown supersetted with fatman pullupss
10 and 5 x 5 sets

Grip work

Nice workout, things are going well and I think I am on a great pace for my goal at the end of april.

Jesse