Lower Body day

Ok workout today, my knee is still bothering me so I did what I can without bothering it.

WOB with 42#
multiple throws at 13' all had plenty of height and quite a few went over.

Power snatches
95 x 2
115 x 2
135 x 2
145 x 2 x 5 sets

Box squats(tried doing back squats knee couldn't take it.)
230 x 2 x 8 sets

DB slds
3 x 10

russian twists
3 x 10

Overall decent day, weight keeps coming off and I am feeling better.

Jesse