Conditioning work

Decided to do some conditioning work and my 7 year old daughter joined me.

Started out with sled pulls.
200lbs all sets
5 sets of 60 feet forward
5 sets of 60 feet backward

Prowler
5 sets of 60 feet

My daugther pushed the empty prowler 7 times for 60 feet, she is getting to be one very strong little tike.

Sledgehammer Swings
2 sets of 20 swings each arm

Keg load
150 keg 10 loads

Nice and easy and helped me loosen up. Just what I needed.

Jesse