Lower Body

Kind of a quick workout, didn't want to push it too hard as I plan on hitting events heavy on sunday.

Axle power snatches
110 x 3
120 x 3
130 x 3
140 x 1 PR by default

Box squats
250x2
250x2 +1 set of chains
250x2 +2
250x2 +3
250x2 +4
250x2 +5
250x2 +6
250x2 +7 x 3 sets

abs
6 sets of 20

calf raises
3 x 10

Jesse