Deadlift and upperback day

Great day today, got a couple PRs, a few friends got PRs, and I did an interview with my sponsor Staley Training Systems.

Deadlift no belt all sets
325x5
375x5
425x10 put straps on here and these felt great, if I wanted to get sloppy reps I think 15 reps would have not been out of the question.

Close stance squats no belt
210x5
235x5
265x8

DB rows
115 x 8
165 x 8 x 2 sets
215 x 5

Blast strap rows
3 x 12

Ab fallouts
2 x 10

Decline abs
2 x 20

Great session tonight Corey pulled 545 for a 20# PR, Mac full cleaned an 260 axle and then pressed for 5 reps, Chuck squatted 545 for 3 reps, and then Elliot pulled 365 for a deadlift PR. Great lifting all around.

Jesse