Great workout today, Chuck, Corey, and myself all got PRs on the deadlift today.
Deadlift from the floor. All sets no belt.
135x5x2
225x5
315x3
375x3
405x3
455 x 8 used straps PR for reps.
Keg Loads
250 x 5 one lap
270 x 5 same
290 x 10 same
Sled drags
400+lbs x 60 feet backwars then 60 feet forwards x 5 sets
Chest supported rows supersetted with Green Band abs 10 and 20 x 3 sets
Blast strap rows supersetted with Decline situps 10 and 20 x 3 sets
Great workout.
Jesse
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